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Yoga 'Restore' Class
Mon, Oct 14
|Douglassville
Join in this restorative class that is a gentler approach to yoga and is great for ALL levels. This instruction will enhance flexibility, mobility, and balance while calming the nervous system.
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Time & Location
Oct 14, 2024, 6:00 PM – 7:00 PM
Douglassville, 1056 Old Swede Rd, Douglassville, PA 19518, USA
About the event
Experience a class that truly meets each student where they are on their journey with yoga! Class is hosted by Lynne Brennan, from True Vue Wellness who is a certified Hatha yoga teacher. She also specializes in breathwork and somatic practices that focus on the body-mind connection, beneficial in stress relief, body awareness, improved movement and posture, emotional regulation, and alleviating chronic pain.
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